why sleep with a cell phone keep under your pillow is dangerous

Why sleep with a cell phone kept under your pillow is dangerous

The particularity of the cell phone, since its inception, is its utility at any time of day and in any place. However, it may represent a potential danger, when under your pillow while you sleep, because of your exposure to electromagnetic waves.

The harmful effects of cell phones on the brain are now undeniable. It is common knowledge that sleeping with your mobile phone on the nightstand or under the pillow is a very bad idea, because the device emits electromagnetic radiation to which you are exposed heavily all night. Most doctors disagree, therefore, to sleep with a phone on with itself.

Dr. Joel Moskovitz, director of Family and Community Health Center at the University of California, confirms various dangers of cell phone. Like the World Health Organization (WHO), he argues that mobile phones and all electronic devices in general are potentially dangerous to the body and recommends turning off night.

Sleeping with a phone on

The phones work with ionizing radiation and wavelengths that have harmful effects on the body. They alter the system of self regulation of biological processes, such as the circadian cycle, and disrupts the production of melatonin, the hormone responsible for sleep .

Carrying the phone in pocket

The doctor believes that store phone pocket constantly exposes his genitals to a dangerous level of radiation to the reproductive system.
In this regard, the study conducted on the Norwegian Navy for the use of the mobile phone shows a decrease mobility, the number and viability of sperm . It is therefore advisable to keep the phone more than two centimeters from the body.

By being in direct and continuous contact with the phone

It is shown that the human being generates an electromagnetic field, this is why it can be submitted to an electrocardiogram or an electroencephalogram, to check his health.

Therefore, continued exposure to electromagnetic pollution can induce symptoms of hyper-EHS, such as insomnia, headaches, the chronic fatigue , the tinnitus , visual disturbances and memory and others. some basic rules to reduce the effects of the phone:
It is shown that the human being generates an electromagnetic field, this is why it can be submitted to an electrocardiogram or an electroencephalogram, to check his health.

Use a hands-free kit

According to some experts, it is better to communicate by means of a headset, because the radiation is ten times lower.

Limit voice

It is recommended not to call in the car and to reduce, as much as possible, the time spent on the phone; to limit the bath of electromagnetic waves. SMS would also favor an alternative.

Keep a safe distance phone

Many experts advise not to leave the phone turned on under the pillow, or even turn it off at bedtime. But otherwise, it is best to keep it at least 50 cm from the head. They also stipulate not to stick the phone in his ear talking, but keep a distance of 2 cm.

Check the specific absorption rate
The Specific Absorption Rate (SAR) is the level of electromagnetic radiation emitted by a mobile phone on the body. A study known as Gandhi demonstrated that electromagnetic waves affect most severely the brain of children. It would be wise to search the Internet SAR of the device you wish to acquire. You can also find the DAS on the instructions.

In France, for example, a decree requires cell phone manufacturers a DAS of less than 2 W / kg over 10 g tissue, on the trunk and head.